Leaderboard results for Wednesday 10.11.23 WOD. WORKOUT OF THE DAY (from CrossFit.com) Wednesday, October 11, 2023 For time: 5 power cleans 20 dumbbell bench presses 100 double-unders 10 power...
In the competitive world of athletics, the year 2000 marked a significant disruption across the sports industry, and for one discipline in particular – Olympic lifting. From the chaos surrounding...
Are you ready to take your fitness to the next level? CrossFit workouts are known for their intensity and ability to transform your body. In this article, we'll be exploring 10 of the most effective...
When it comes to building strength and endurance, athletes are always on the lookout for innovative and effective training. One such training that has been gaining popularity in recent years is...
Gia Griffith is a force to be reckoned with at the age of 12, which was apparent from the minute she began to speak about her athletic career. Gia cannot remember a time when she wasn’t an active...
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